Services
Personalized Mental Health & Coaching Solutions
At my practice, I offer a range of evidence-based psychological services designed to help individuals, couples, and professionals achieve mental wellness, improve relationships, and enhance leadership effectiveness.
Whether you're looking for therapy, coaching, or professional mental health consulting, I provide tailored solutions to meet your needs.
1. Individual Therapy
For adults and teens (16+)
Life’s challenges can feel overwhelming, but you don’t have to face them alone. Whether you’re dealing with anxiety, depression, trauma, relationship struggles, or unhealthy patterns, therapy can help you gain clarity, heal, and develop healthier ways of coping.
✔ Evidence-based approaches: Schema Therapy, CBT, DBT, and more.
✔ Common concerns: Anxiety, depression, trauma, burnout, self-esteem, emotional regulation.
✔ Safe, supportive space to explore thoughts, emotions, and personal challenges.
✔ Evidence-based approaches: Schema Therapy, CBT, DBT, and more.
✔ Common concerns: Anxiety, depression, trauma, burnout, self-esteem, emotional regulation.
✔ Safe, supportive space to explore thoughts, emotions, and personal challenges.
2. Couples & Relationship Therapy
For dating, engaged, or married couples
Are recurring conflicts, communication breakdowns, or emotional disconnection affecting your relationship? Couples therapy helps partners rebuild trust, improve communication, and strengthen their emotional bond—whether you're navigating a crisis or looking to deepen your connection.
3. Executive Coaching & self-Leadership Development
For mid-level managers, senior executives, and entrepreneurs
Success in leadership isn’t just about strategy—it’s about emotional intelligence, resilience, and self-awareness.
My executive coaching program helps professionals develop adaptive leadership behaviors, conflict management skills, and work-life balance strategies to excel in high-pressure environments.
✔ Schema-based leadership coaching to overcome personal and professional blocks.
✔ Conflict resolution, assertiveness, and boundary-setting.
✔ Enhancing leadership presence and decision-making.
My executive coaching program helps professionals develop adaptive leadership behaviors, conflict management skills, and work-life balance strategies to excel in high-pressure environments.
✔ Schema-based leadership coaching to overcome personal and professional blocks.
✔ Conflict resolution, assertiveness, and boundary-setting.
✔ Enhancing leadership presence and decision-making.
4. Return-to-Work Evaluations & Workplace Mental Health Assessments
Psychological assessments for employees returning to work after medical leave
Returning to work after an extended absence due to mental health challenges, burnout, or medical conditions can be difficult.
My Return-to-Work Evaluations provide objective insights to help both employees and employers navigate this transition effectively.
✔ Assessing readiness to return to work after mental health challenges.
✔ Providing recommendations for workplace adjustments & accommodations.
✔ Supporting employees in managing stress, workload, and emotional well-being.
My Return-to-Work Evaluations provide objective insights to help both employees and employers navigate this transition effectively.
✔ Assessing readiness to return to work after mental health challenges.
✔ Providing recommendations for workplace adjustments & accommodations.
✔ Supporting employees in managing stress, workload, and emotional well-being.
5. Corporate Mental Health & Wellness Consulting
Tailored mental health solutions for businesses and teams.
A mentally healthy workforce is the foundation of a productive and engaged company. I help organizations create psychologically safe workplaces by providing customized training, wellness programs, and leadership support to foster employee well-being.
✔ Workplace resilience & burnout prevention programs.
✔ Mental health workshops & psychoeducation for employees.
✔ Leadership support for managing team dynamics & mental wellness.
6. Relate Wellness
Digital mental health solutions
Through an online-based LMS platform, I lead the design, development and delivery of various digitised therapeutic and coaching products.